TB12 advocates for regular exercise as a way of protecting against inflammation. A big tenet of Tom’s nutrition plan is hydration. As soon as he rises at 6 am, he starts drinking a combination ...

But Brady's TB12 program goes much further ... on Brady's website probably also won't do much for you, and his $200 nutrition manual (which sold out upon release) isn't necessary to get healthier ...

Now, football fans can learn all of Brady's fitness secrets in his new book, entitled The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Published in September, the book is ...