TBT is intended to be a mode that allows Soldiers to connect virtually with healthcare professional while in a tactical ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Rob Gronkowski has had quite a journey through various diets, and he credits his old buddy Tom Brady for his peak form.

Joey Logano is inspired by Tom Brady's longevity in sports, proving that age is just a number in the quest for athletic ...

The gut microbiome, a vast assortment of bacteria and other microorganisms that inhabit our digestive system, plays a ...

In a new study, scientists identified people based only on their breathing pattern with almost 97 percent accuracy—and soon ...

Tom Brady shared his nutrition plan, the TB12 diet, in a book. A registered dietitian walks you through the plan and explains the pros and cons of the diet.

Tom Brady’s book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, holds an average rating of 4.5 out of 5 stars based on nearly 4,000 online customer reviews.

When it comes to the diet of professional athletes, one stands out above the rest — the TB12 method. Tom Brady's playing days might be over, but that does not mean his strict diet and lifestyle ...

The TB12 Method details the former quarterback's holistic approach to health and fitness, focusing on 'a series of healthy daily habits across five pillars: pliability, nutrition, hydration ...