His extreme diet is a key part of what he refers to as the TB12 Method, an approach consisting of 12 fitness principles that Brady outlines in his book, called "The TB12 Method: How to Achieve a ...

including sleep and cognitive fitness, as well as a diet including nutrition guidelines and recipes. Read on to learn exactly how Tom Brady eats. The Tom Brady diet, known as TB12, is based on the ...

Following a disappointing 4-13 season that saw the Raiders part ways with head coach Antonio Pierce, Tom Brady has reportedly ...

Now, football fans can learn all of Brady's fitness secrets in his new book, entitled The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Published in September, the book is ...

Tom Brady is well known for his TB12 method and extreme regard for health and fitness. The impact of his approach appears to ...