Brady recommends hydrating during workouts and emphasizes the importance of electrolytes. He advocates drinking half of your body weight in ounces of water each day. I like that TB12 advocates for ...

But Brady's TB12 program goes much further. The website sells expensive electrolytes, which are salts and minerals that almost no one needs as a supplement. The expensive snacks sold on Brady's ...

Now, football fans can learn all of Brady's fitness secrets in his new book, entitled The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Published in September, the book is ...