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What is the TB12 diet? A dietitian explains whether Tom Brady's nutrition plan is healthy
And sure enough, the TB12 diet includes eggs in its recommended recipes and in a list of foods to eat, not only for their protein content but also for their immune supporting nutrients ...
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The TB12 Method: Inside Tom Brady and Alex Guerrero's fitness philosophy of hydration, pliability, and avocado ice cream
Read more: Tom Brady's kids have a diet that is almost as strict as his Staying hydrated is another bedrock of the TB12 Method. Brady says he drinks between 12 and 25 glasses of water a day ...