Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.
If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...
7 simple ways my diet and routines have changed since I started interviewing experts about longevity
These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.
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