The practice of kriya yog helps open the Sushumna nadi, allowing pran to flow upwards, which awakens kundalini energy. One of the unique aspects of kriya yog is that it requires no external tools ...

That means you're breathing from both of your nostrils which is a rare phenomena and it is also known as a Sushumna nadi (middle nadi). The more both nostrils are working the better the body the ...