Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

However, if eating organ meat doesn’t sound appetizing, there are several organ supplements available that promise the same ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

Over the last few years, there has been a shift in attitudes in India to the idea of women lifting weights ... taboo that needs breaking—taking creatine as a supplement. The body produces ...

An NHS GP has said people in the UK should be taking a vitamin D supplement during the winter months as it is the one vitamin ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist ... The best time to take a magnesium supplement depends on several factors, including the type of magnesium it ...

everyone (including pregnant and breastfeeding women) should consider taking a daily supplement containing 10 micrograms of vitamin D during the autumn and winter. “Between late March/early April to ...