Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Who needs it the most: Folic acid is essential for a healthy pregnancy, and women should supplement when pregnant. If you're currently trying to become pregnant, it's also recommended you take a ...

What are the best iron supplements for pregnant women? Pregnant women should take iron supplements that contain ferrous sulfate or ferrous fumarate. The recommended daily dose of iron for pregnant ...

Over the last few years, there has been a shift in attitudes in India to the idea of women lifting weights ... taboo that needs breaking—taking creatine as a supplement. The body produces ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Here are seven supplement combinations you should not take together or should be careful about combining. Related: 7 Things You Should Look for When Buying a Supplement, According to Dietitians ...

The amount of supplements ... recommendations that take a closer look at the role that sex, hormonal changes, and body composition play into these nutritional needs. “Women live longer, they ...