The emerging scientific interest in curd’s impact on blood sugar stems from its unique nutritional profile. Rich in ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...

In an interview with THE WEEK, Dr Prabha Sawant speaks about the gut microbiome’s significance in maintaining a healthy life ...

The truth about sugar alcohols. Learn how they affect digestion, blood sugar, dental health, and weight management compared ...

Discover 8 ways reducing sugar intake transforms your health, from stabilized energy and improved skin to better brain ...

A new study by researchers at North Carolina State University has revealed that the type of protein in an animal's diet has a ...

Scientists say they may have discovered a natural version of Ozempic that can replicate the effects of popular weight loss ...

New research from NC State reveals that different protein sources in animal diets can dramatically alter the gut microbiome, both in composition and function. A new study from researchers at North Car ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.