Harvard professor Dr. Arthur Brooks just dropped a masterclass on happiness science during The Skinny Confidential Him & Her Podcast, and his message is clear: forget everything you think you know ...

Just five minutes a day performing 'micro-acts of joy' that foster positive emotions is enough to banish stress, boost health ...

Mo Gawdat says you can find happiness in 90-seconds using this quick, science-backed hack after something makes you sad, ...

Studies have found that rest improves memory and can literally grow our brains. Neuroscientist Dr Joseph Jebelli reveals how to give your brain a break ...

Harvard psychology professor Daniel Gilbert is widely known for his 2006 best seller, Stumbling on Happiness. His work reveals, among other things, the systematic mistakes we all make in imagining ...

In his New York Times bestselling book, Stumbling on Happiness, leading Harvard psychologist Daniel Gilbert claims findings like Kahneman’s reveal that the idea that “children bring happiness ...

He wrote, " . . . happiness is usually the result of having a meaningful life." That meaning, he argues, comes from three activities: love, work and play.

Happiness and humor, which I teach through my “Laughter in Literature” course, are central to the human condition and crucial in a college curriculum. Yet despite an explosion of interest in ...