Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

Increase your step count by 500–1,000 steps daily until you reach your target.

While the Apple Watch Series 9 usually rings in at more than $500, Amazon Canada shoppers can score it on sale right now — ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

THE Consumer Commission of Singapore (CCCS) has conditionally approved the proposed expansion of a 2016 joint venture between ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

The Apprentice returns with a diverse line-up, featuring a celebrity dentist, a tennis star, and more ambitious entrepreneurs vying for Lord Sugar's investment ...