If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of ...

Has Amazon’s Big Spring Sale begun yet? No—but you might think otherwise given the incredible deals on the site right now.

It took lots of patience for Daniel Murphy to start seeing the court in his senior year at Olivet Nazarene. Murphy, a senior ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Rewind to a year ago and it was not only the first trip to states for the Frewsburg girls basketball team, but the first ...

It’s a little annoying because I have to lean up against it and I’m really tired because I’ve been walking for the past 10 ...

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

Although Towns (29 points, 12 rebounds) won his battle against Green, the Saginaw native polished off the 97-94 victory with ...

Holding onto a 102-100 lead with three minutes left, Gilgeous-Alexander scored back-to-back buckets to seal the result. He ...

Nine days after committing 29 turnovers against Iowa State, BYU had just 10 giveaways Thursday morning and edged the Cyclones ...

Iowa State men's basketball needed someone to step up with Keshon Gilbert and Tamin Lipsey on the bench. Curtis Jones stepped ...

"I wasn't on the bench much in the second half," Knueppel said of what Flagg ... injuring his left ankle while gathering a ...