Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

After 12 years of promoting bodybuilding competitions in the city, Warren Egebo is ready to step down. Egebo, 75, the ...

USMMA leaders Vice Admiral Nunan and Rear Admiral Wulf announced their departure after overseeing key developments.

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...

By Dominic Chopping Novo Nordisk and its chief executive have decided to part ways after recent market challenges and a sharp decline in the company's share price over the past 12 months. Lars ...

Step-downs can be intimidating, but with the right technique, they're incredibly fun. Learn how to approach, commit, and land step-down jumps safely and stylishly. #JumpSkills #MTBRiding #StepDownJump ...

Democrats Step Up Trump Resistance as Base Hungers for More of a Fight Out of power in Congress, Democrats who were slow to fight back against President Trump are increasingly finding ways to do so.

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

Unless you’re working toward a specific health or fitness goal, step count indeed stands out among all the others for general wellness and longevity, as more and more research shows. The largest ...

Step 1: Cool down with low-intensity movement After your workout, spend about 10 to 15 minutes engaging in low-intensity movements, such as walking, slow jogging, or cycling at a reduced pace.

So, a rationalisation exercise is being carried out along with work audit,” he added. Officials familiar with the development said that around 220 law officers in Chandigarh and 35 in Delhi have ...

Step 1: Cool down for 10-15 minutes. It'll help prevent dizziness and fatigue. Life Kit How to start a new habit: think small The cool down is like the off-ramp of your workout.