"Cognitive shuffling works by deliberately “scrambling” your stream of thoughts so that you’re no longer focused on the ...

But while clinical sleep expert Dr. Michael Gradisar says our beloved rectangles of light can indeed sometimes push our ...

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

One of the things you'll hear from someone who's trying to avoid a breakdown is how they aren't stressed, they're just tired.

Discover ways to support a grieving loved one beyond basic sympathy, with specific actions that provide genuine comfort and ...

Below is our guide as it was written when the earbuds were priced at $299. Getting proper sleep can help improve nearly every ...

As well as sleeping on and testing the best mattresses of the year, there are a handful of products our writers and editors ...

For decades the NIH has led a public health campaign credited with saving thousands of babies from dying in their sleep. The ...

She received her bachelor's degree in sociology from Central College and is a certified sleep science coach from the Spencer Institute. As someone who has struggled to sleep her whole life ...

Signs a person is close to dying include decreased appetite, vital sign changes, weakness, and increased sleeping ... rattling noises when breathing. If someone caring for a loved one notices ...

Sleep myoclonus is not considered serious or in need of treatment unless it interferes with sleep and/or someone's quality of life. If it does, the condition may be treated with Xenazine ...