Soft, creamy soups may also be tolerable if you have a sore throat. Tofu, which is part of the bland diet, can substitute for baked chicken or turkey and fatty fish if you follow a plant-based diet.

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THERE’S nothing quite like the snap-crackle-pop sound of opening a can of soda and taking your first sip of the cool, fizzy liquid. Sadly, a regular can of cola is loaded with over 10g of ...

THE new Binomio is a classic example of how far Spanish cuisine has come in Singapore. As in, not very far.

and can make vegetables taste even more bland and unpalatable." Once a fizzy drink hits your gut, you might experience a new set of issues. Diet sodas can often leave you feeling bloated due to ...