Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Yes, tacos can help you lose weight! These 100-calorie taco recipes are packed with flavor and perfect for anyone on a fat-loss journey. Easy to prep, satisfying, and totally guilt-free.

32,256 people played the daily Crossword recently. Can you solve it faster than others?32,256 people played the daily Crossword recently. Can you solve it faster than others?

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Kelsey Peck describing healthy calorie snacks that are 100 calories.

When we think about cutting calories to lose weight, our minds often jump to food. But if you're on a weight loss journey, you might face extra challenges if you're not considering the calories you ...

Is it even okay to have snacks when you’re trying to lose weight ... In one study, 100 adults who were overweight or obese were randomly assigned either a standard calorie-reduced diet or ...

The best way to enjoy pistachios daily is by adding them to a snack, sprinkling them over salads ... Weight management: Despite being calorie-dense, pistachios may help with weight management.