The college swimming season has entered its home stretch. January features the final dual meets of the season before conference championships in February and the NCAA Championships in March. Prior to ...

The American Academy of Sleep Medicine reports that sleep disorders may be a pathway to cognitive decline. The most significant impact is on older women who suffer from poor verbal memory performance ...

Older women with comorbid insomnia and sleep apnea (COMISA) experienced significantly worse verbal memory performance compared to those with sleep apnea alone, as well as men with COMISA, according to ...

When you travel for the holidays—whether that be to visit family or go on an international vacation—your sleep will most likely suffer. There are endless reasons for this, starting with a phenomenon ...

In today’s fast-paced world, millions struggle with sleep issues, from stress to the overuse of digital devices. As sleep-related problems continue to rise, solutions are more sought after than ever.

Before tipoff of Friday night’s top-10 matchup between No. 1 UConn and No. 6 Michigan, UConn coach Geno Auriemma told Michigan coach Kim Barnes Arico he thought this was Barnes Arico’s best team.

Syla Swords and Michigan have shown they could be a threat in the Big Ten. Joe Buglewicz / Getty Images Before tipoff of Friday night’s top-10 matchup between No. 1 UConn and No. 6 Michigan, UConn ...

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Esme Murphy, a reporter and Sunday morning anchor for WCCO-TV, has been a member of the WCCO-TV staff since December 1990. She is also a weekend talk show host on WCCO Radio. Born and raised in New ...

DENVER — Arianna Huffington knows firsthand the high cost of success. The founder of the Huffington Post collapsed from burnout nearly two decades ago, an experience that completely changed her ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The lights are off, the room is quiet, and you’re about to drift off into ...

The buzz is growing around sleep apnea right now, thanks to a potential “sleep apnea pill” and other promising new treatments on the horizon. Yet experts say the next real breakthrough won’t come from ...