Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Our expert shared some selected yoga poses to help you boost your immune system ... and produce heat by bending your knees and lowering your hips as though you were sitting on a chair. This pose works ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Menopause comes with hot flashes, mood swings and big tommy. Discover how to get rid of menopausal belly here: ...

This yoga-inspired exercise helps in improving spinal mobility ... This move enhances hip mobility and reduces stiffness caused by prolonged sitting. How to do it: -Sit on the floor with your ...

There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...