This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

Z Lounger by Airmaan does not look like an inflatable and is capable of withstanding tons of weight and harsh outdoor ...

But when my favorite yoga instructor Adriene Mishler—better known online as Yoga With Adriene —recently shared a five-minute meditation and gentle stretch routine that promised “instant calm”, I ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

The wide-knee variation especially supports digestion—often disturbed by summer’s heat. Sit cross-legged on your yoga mat. Place the right hand on the left knee while twisting your torso to the left ...

How to do it: Kneel down, sit back on your heels, fold forward ... Instead of reaching for another ice-cold drink, roll out your yoga mat and let your breath and body find balance the yogic way. Get ...

He developed this method primarily for rehabilitation purposes, but it could also be adapted to provide a more strenuous workout,” noted Jessica Benhaim, the owner of Lumos Yoga and Barre in ...

All you need is water and a yoga mat, and you, too, can find peace and relaxation among the beautiful rocks. Tickets can be purchased online on Red Rocks’ website. A ticket for a single session ...

Start with the most gentle yoga poses - balasana, also known as the Child's pose. Begin by kneeling on your mat with your big toes touching. Sit back on your heels and fold forward, resting your ...

You don't need a yoga mat or a namaste to build serious flexibility ... Better hips mean better squats, lunges, and overall movement flow. How to Do It: Sit on the floor with both knees bent at 90 ...