Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...