Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Parkinson’s UK’s Physical Activity Grants programme is open again for the fifth successive year. Parkinson’s UK first ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

This exercise provides seniors over 60 with a gentle, low-impact workout that eases joint pain while boosting strength and ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

But when my favorite yoga instructor Adriene Mishler—better known online as Yoga With Adriene —recently shared a five-minute meditation and gentle stretch routine that promised “instant calm”, I ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Seated yoga may also help with arthritis symptoms ... It’s never too late to prioritize your health and fitness. Exercise can keep your heart healthy, bones and joints strong, and support ...

Yoga is now one of the most popular fitness regimes available. The combination of exercise and relaxation seems to be a perfect antidote to our stressful modern lifestyles. It is thought to have ...

As far as workout wear goes, nothing compares to Beyond Yoga’s signature leggings: the Spacedye Caught In The Midi High Waisted Legging, available in nearly 20 colorways. And if you’re looking ...