Chronic Fatigue Syndrome makes you extremely tired and affects your sleep quality. So, can exercising help to manage the ...

Yoga and Pilates instructor Britt Turpack is a firm believer in the phrase “movement is medicine”, saying we would all feel a ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a desk or in front of a screen can cause tension and stiffness, and it’s easy ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Some yoga poses, such as the child’s ... with the hands to create tension. For a further stretch, pull the feet apart and to the side. Some people may find additional relief by rocking gently ...

A 3p rise in Government funding paid to schools to provide free school meals will mean many schools will have to dip into already “stretched” budgets, a headteachers’ union has warned. The Department ...

This pose stretches your rib cage ... and alleviation of shallow breathing. Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the ...

Try these four seated core exercises, requiring nothing but a sturdy chair ... Avoid leaning back or slouching against the backrest. Relax both arms by your side and engage your core. Lift your left ...

Tuesday was the first full day of questioning, and around 11:10 a.m. Wednesday, a jury was seated. The jury is comprised of 12 jurors and two alternates. By court order, electronics, including ...

The 51-year-old reality TV judge and former VJ demonstrated a seated side stretching exercise in the clip as she sat on a mat on the floor. She maintained good posture by lengthening her spine ...