“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

How many times have we heard or even said ourselves, "I don't have time"? Lack of time seems to be the big hurdle for many of ...

Elderly passengers have been warned to avoid one common sitting position on a plane as it could be very risky.

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

It takes a lot to shake a four-star general, but it was former Chairman of the Joint Chiefs of Staff General Martin Dempsey’s first visit to Good Grief Camp that put his confidence and composure ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Individuals and entities based in China used the renminbi in 54.3 per cent of their cross-border activities in March, for a total of US$724.9 billion, according to Bloomberg calculations based on data ...

The first inkling that drummer Zak Starkey had that something might be amiss, was a feeling of ‘muscle tightness’ in his right leg during ... been caused by ‘sitting cross-legged too much ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

And Rollins had the chance to address that history in a promo to open the show, sitting cross-legged in the middle of the ring and removing the sleeve from the microphone as Punk did during his ...

“It comprises an intact, well-preserved skeleton buried in a seated cross-legged posture within a pit. The head facing towards north is straight, with the right hand placed on the lap while the left ...

Feet flat on the ground. Your feet should be placed firmly on the floor to stabilise your posture. Avoid dangling your legs or sitting cross-legged on a chair. Knees at a 90-degree angle. Sitting with ...