High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

You can beat making a big pot of chili or tossing together a hearty soup to warm the soul when temperatures nosedive.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

For people with a gluten intolerance, finding sweet treats can be a pain. Girl Scout cookies are popular for a reason, but do ...

If you are after a hassle- and guilt-free meal to whip up in just 20 minutes, this wholesome dish with its mix of fresh ...

In the bustling healthcare landscape of Atlanta, where disparities often define access to medical care, Terrence Hight Jr.

Add cauliflower and chickpeas to a large bowl, along with eggplant if using. Add oil, curry powder, and ½ teaspoon salt in a ...

Heat the oil in a large pan over medium heat. Add the chili powder, cumin and tandoori spice blend and sauté until fragrant, ...

Tarpon Springs is like a little slice of Greece that somehow floated across the Atlantic and anchored itself to the Florida ...

This 'super fresh', super speedy dish – with its mix of fresh greens, herbs and spices – is a wholesome upgrade from my usual ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...