While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

If you suddenly have symptoms of low blood pressure—fainting, fatigue, blurred vision, and breathlessness—make sure to lie ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

However, it is often framed as a cleanse or “detox” in which users eat only watermelon for a set amount of time. Duration ...

Most dogs can stay properly hydrated with clean water and don’t need added electrolytes, even post-exercise or hot weather. Certain products like human sports drinks can be harmful to dogs due to high ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...