Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

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No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

RUVUMA: IN Songea District, nestled within the beautiful landscapes of Ruvuma Region, a not-so-beautiful health crisis is ...

Is a high-protein, low-carb diet okay? A high-protein, low-carb diet has both risks and benefits and is not recommended for all groups. You should always talk to your doctor before starting any ...

If you've ever wondered, "how much protein do I need?" or questioned what the *best* protein sources are, read on! When Carrie Forrest’s Steak with Gorgonzola sauce was set down on the white ...

Behind the curtains of Kenya’s public hospitals, a quiet catastrophe unfolds—patients are going hungry, not from lack of food ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Infection, delayed kidney function, kidney loss and death are all risks associated with kidney transplant surgery in obese ...

According to Dr Nishchay, a nephrologist, your diet significantly affects the kidneys. He suggests 5 ways it can hamper kidney function and foods to avoid. Kidneys play an essential role in our ...

Brandon Kistler, PhD, RD, took a kidney disease dietetic internship in college that changed the course of his career. He ...