No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Diet For Diabetics: 5 Low-GI, Monsoon Fruits That May Regulate Blood Sugar. Weight Loss: 3 DIY Detox Drinks To Shed Kilos In Monsoon. Monsoon Diet: 5 Expert Diet Tips And Healthy Eating Habits To Keep ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...