The world’s tallest teenager, 7-foot-9 Olivier Rioux, plans to redshirt at Florida this season Shonda Rhimes lost 150 pounds ...

Monthly magazine for adults interesting in a bit of therapeutic colouring. Relax With Art features 24 gorgeous and creative designs in every issue to colour in. Aimed as a low-cost magazine for ...

You might not immediately associate Tetris with relaxation – especially when you get closer to the end, the blocks fall faster, and the music intensifies… If that fills you with dread and ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Many sessions combine elements of mindful walking with walking meditation, and most are audio guidance only without music. Price: $12.99/month after a seven-day free trial or $5.83/month after a ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed. It can be harder to fall asleep when you haven’t taken the time to prepare ...

This alignment can further deepen relaxation by helping the brain “tune in” to the calming tempo of the music. 3. Low frequencies and natural sounds: The track incorporates low-frequency ...

Experience a serene driving experience in Art of Rally, a visually stunning game with relaxing music and time trials ... on a driving game with beautiful scenery that doesn’t force the players ...

A second to yourself. A moment of solitude, peace, and quiet. And the relaxation pros at SpaSeekers.com know exactly where you should go to find it. In September, the team revealed their new ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it.

14 Feb 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness.