If you do, when you're reaching out, "I really recommend against immediately asking them for time," says career coach Phoebe Gavin. Here's how she recommends building up that correspondence.

Thinking of reaching out to old friends but nervous it will be awkward or that they won’t appreciate it? You should make those phone calls or send a text or email, according to new research.

Reaching out to an old friend can be good for you 00:51. If you haven't reached out to an old friend in a long time, a new study finds doing so could boost your mental health - and theirs.

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Experts shared sample scripts for reaching out to someone when it's been too long and why they work. Related: The #1 Thing To Say to Someone Who's Going Through a Breakup—Plus, What *Not* To Say ...

If you reach out too soon, it could be a painful reminder that the relationship is over. This is particularly true if they still wanted the relationship to continue,” he explains.

Furniture and Hotel Liquidators have been in the business for 30 years, but owner Sandra Trevino is reaching out to the El Paso community to keep the doors from closing. More for You.

Reaching out for help was Army veteran’s big step back from homelessness. Rosalyn Martin poses for a photo in her apartment at Mary Hall Freedom Village on Thursday, March 13, 2025.

“Even sending a brief message reaching out to check in on someone, just to say ‘Hi,’ that you are thinking of them, and to ask how they’re doing, can be appreciated more than people think ...

“If there’s been someone that you’ve been hesitating to reach out to, that you’ve lost touch with perhaps, you should go ahead and reach out, and they’re likely to appreciate it much ...