He warned that diet drinks could “trigger cravings for sweets” and instead recommended substituting fizzy drinks for sparkling water with a slice of lemon or lime. Secondly, the doctor ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

Much of Dr. Greger’s book includes exploration of natural alternatives to weight loss drugs, notably diet. He notes that whole foods plant-based diets rich in fruits and vegetables are a more natural ...

My weight suffered. I’d been on my first diet, the Atkins, aged 15, and then spent my 20s yo-yo dieting, trying every fad diet under the sun – Atkins, lemon juice cleanses, the Skinny Bitch ...

The cost of living crisis, obesity and ultra-processed foods in diets may be to blame for people not getting enough vitamin C and developing scurvy, doctors say. Scurvy was common among British ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

He’s no purist, and he doesn’t want his readers to be either. “Most diets have gone wrong because they insist on this pure approach and calorie counting, and if you fail one day, you’re ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...

In certain corners of the internet, you will find increasingly popular influencers telling you that eating carnivore and keto diets can improve your health. Carnivore diets typically feature only ...

An icon in the shape of a lightning bolt. Impact Link For years, Mae Suzuki was stuck in a cycle of restrictive dieting and binge eating that left her miserable. But when Suzuki started ...