Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Elise Rose lost 36 kg not by extreme dieting but by changing something very basic in her habit. Elise’s story is a reminder ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats included. According to the screenshots, Lizzo lost 10.5 points in her BMI and 16% ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

The weight loss drug semaglutide was a "miracle" for Staci Rice. Her cravings and "food noise" disappeared, and it help her lose 64 pounds in around eight months. But, even in its cheaper forms ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...