Bread is a staple in our culture; we pair it with everything: breakfast toast, mid-morning snacks, lunch sides, afternoon sandwiches, and even to soak up the yolk at dinner. Many people cut out carbs ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

As you’re making your next grocery list, don’t forget to add plenty of non-perishable foods. You’ll have more meal and ...

This is about connecting with food that our DNA recognises as sustenance,” says Ravenshear. While similar to a Mediterranean diet, HBD isn’t big on pulses and grains. Instead it focuses on ...

Eggs offer a good source of high-quality protein and contribute nutrients to the diet that Americans don’t get enough ... Heart Association have added eggs to their heart-friendly list of foods. “We ...

The Mediterranean diet is a flexible eating style that focuses on fresh produce, healthy fats, legumes, and whole grains — it also limits the intake of processed foods, red meat, and refined sugars.

The World Health Organization recommends consuming less than 2000 mg/day of sodium. This sodium is often found in many foods. If you are following a balanced diet, you are probably getting all the ...

BLAND COUNTY, Va. (WDBJ) - A Bland County man was killed in a crash early on New Year’s Day, according to Virginia State Police. Bradley S. Davis, 54, died at the scene of the crash at 12:01 a.m ...