Including dairy in your diet may help control blood sugar levels better than a plant-only diet, a new study has found.

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.

My 69-year-old father is overweight, sedentary, and he loves junk food. There’s no point in nagging him about his poor lifestyle choices since Mom is no better. Both claim that they’ve earned the ...

What Is a Healthy Diet? Most health experts recommend that ... certain health conditions like high cholesterol, heart disease, diabetes. A dietitian or your doctor can let you know your limit.

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

A new study from Iran reveals that a healthy plant-based diet may cut breast cancer risk ... the study explains how the quality of plant-based foods—not just going vegetarian—can play a major role in ...

Unwilling to take medication, the now 60-year-old mother of three was determined to reverse the condition on her own — and she did, transforming her diet and ... with a full diabetes diagnosis.

And the calculations clearly show that a diet with even moderate amounts of red meat—beef or lamb, for example—exceeds planetary limits. A pescetarian, vegetarian or vegan diet, on the other ...