Welcome to Day 23 of the Flexible Body Yoga Challenge. Today’s theme is REFRAME — a gentle, breath-led flow that invites you ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

Bow pose stretches the spine deeply, promoting better posture and correcting slouching caused by prolonged sitting habits ...

Morning Yoga Routine ... Pedal out your feet and lengthen your spine. This pose improves circulation and energizes the body. Hold for one minute. Plank Pose is a strength-building pose that ...

4. In the Ashwa Sanchalanasana (Equestrian Pose), inhale, stretch your right leg back, placing the right knee on the floor. Your left foot stays between your hands. Lift your chest and look forward. 5 ...

A foundational pose that strengthens the entire core, shoulders, and arms. Engage your abs and keep your body in a straight line. A variation of the plank that works your obliques. Balance on one hand ...

A RARELY seen EastEnders legend has posed for picture with a fan 32 years after his soap exit and quitting acting for a whole new career. Known for his catchphrase "alright treacle" the market ...

Now try the most effective of all -- the Plank Pose. This yoga exercise helps strengthen the core, arms, and shoulders, improving posture and boosting stamina. Holding a plank engages multiple ...