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Yoga with Kassandra on MSN23h
Day 23 – REFRAME 🔄 | 10 Min Morning Yoga Stretch | Flexible Body Yoga ChallengeWelcome to Day 23 of the Flexible Body Yoga Challenge. Today’s theme is REFRAME — a gentle, breath-led flow that invites you ...
This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...
Yoga with Kassandra on MSN1d
5 Min Yoga for Good Posture 🧘 | Top 5 Poses to Stand Taller & Strengthen Your SpineStand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...
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