When it comes to sculpting those abs, the debate between planks and crunches is real. Planks are like the Swiss Army knife of ...

Use this as a standalone workout or as an ab finisher!

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If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. But what is “high-end fitness equipment” anyway?

Side planks target the obliques, improving core strength and stability, which supports posture, reduces back pain, and helps prevent injury Side planks, when held correctly, stretch and lengthen ...

Maybe it really is the Judgement Free Zone.