Meditation groups can provide not just accountability but community for those who find sitting alone in silence frustrating.

One writer explores the weekly Rollins Chapel meditation session and reflects on the difficulties of quieting her mind.

A second government witness said OneTaste leaders assigned her to sexually service an early investor in the controversial ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Yoga bracelets are not just pretty-looking accessories, they are powerful tools to amplify your mindfulness practice ...

The New Spiritual NarrativeWhat's happening today isn't just a passing trend—it's a transformation. Gen Z is moving beyond ...

In a recent conversation with Yoga Journal, Francis opens up about mindfulness in the creative process, the spiritual roots ...

Batman actor Jeremy Irons has befriended a former prisoner at his Oxfordshire home. The performer is known for his notable roles in Hollywood films such as Reversal of Fortune, The Lion King, Lolita ...

In the wake of major life changes and public challenges, Jennifer Lopez has emerged with renewed perspective and strength.

Joe Manio Lethbridge Herald Local Journalism Initiative Reporter Most people associate a “tour” with personal travel, famous bands, or even Broadway ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...