It's a way to show your most authentic and relaxed side. 3 ... or embarrassing moments can humanize you and make the other person feel more comfortable to share as well. 6. Talk About Your ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least ... quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, ...

No matter what your routine looks like, here are some things you can try to bring a bit more calm to this time of the day… “Feeling relaxed is important in the run-up to bedtime for both you ...

with Red Bull's four-time world champion saying it was not on his mind and that he was "very relaxed." Red Bull's motorsport consultant Helmut Marko said after last Sunday's Bahrain Grand Prix ...