Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

From smoothie and tea shops to grab-and-go lunches, Jacksonians have options to keep resolutions to eat better.

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

BrandSpark, in partnership with Newsweek, is excited to present the 17th annual Best New Product Awards nominees.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...