Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.