Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are already in place such as family events, business trips, and vacations. Make sure ...

Besides being an actor and a participant on reality shows such as Bigg Boss and Khatron Ke Khiladi, Riaz is known for his ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...