Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...