Fast food isn't exactly the healthiest meal option out there, but there's a time (when you're craving it) and place (driving down the highway) for everything. However, if you're planning to swing ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...