Zara Tindall, who is married to former rugby star Mike Tindall, is no stranger to staying fit and healthy - and she starts ...

Too many people still miss heart trouble Is your heart healthy? In a 2015 study published in JAMA, eight out of 10 men and ...

Another key indicator to be mindful of is low bone density. According to Dr Scott: "Indications of a low bone density include ...