If you’re ready to enjoy more fish and are tired of (or dislike) salmon, give trout a try. Like salmon, trout is packed with ...

Reducing your intake of red and processed meats by eating more healthy fish, like flounder, may help reduce your risk of heart disease, cancer and Type 2 diabetes. Worth noting: Flounder can be ...

Get the scoop on some of the healthiest fish to eat regularly—and a few fish types to avoid due to safety or sustainability. Medically reviewed by Jessica Jones, MS, RD Whether it's baked ...

The latest federal proposal encourages women who are pregnant, breast-feeding, or trying to become pregnant to eat between 8 and 12 ounces of fish per week, and suggests a minimum weekly quota for ...

Here's what safe to eat and how to pick fresh seafood Discover the top choices for safe seafood. Learn the best preparation practices and high-mercury fish to avoid.

The FDA recommends that adults eat 3–5 ounces (85–140 grams) of fish 2–3 times a week to get enough omega-3 fatty acids and other beneficial nutrients. However, research indicates that ...

YOUNG: Americans only know how to eat cod and salmon fillets ... Meanwhile, behind the counter, the fish is now scaled and gutted. YOUNG: It's a nice size. It's cute. It's very convenient to come home ...