News

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.
Some of the best yoga mats on Amazon are also the best yoga mats in general. We rounded up five of our favorites.
On the surface, yoga looks like a series of postures held with grace and balance. But beneath the surface - behind the twists ...
Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga ...
Practicing yoga not only calms the mind and boosts personal well-being, but also fosters environmental mindfulness, this International Yoga Day encouraging sustainable choices that reconnect us with ...
On International Yoga Day 2025, explore 10 powerful yoga poses that naturally enhance memory, focus, and brain function.
If you're stressing out at work, it's time to calm down and centre yourself with some yoga. Here's everything you can do to ...
Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...
Yoga offers a grounded way back to clarity, calm, and inner balance. Regular practice rewires your mind for greater clarity, ...
Micro moments of movement that help us all feel a little more grounded on days when you're caught in a loop of deadlines.
Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert.
The best yoga mat for you is out there. And since it’s no easy feat to figure out which ones are actually worth the money, we asked yoga instructors from New York City to weigh in and tell us ...