Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...
Fast-paced lifestyle and modern medicines have weakened the immune system of most people, making them unable to fight ...
Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...
The Ayurvedic practice of Pranayama, especially Nadi Shodhana (alternate nostril breathing) is easy to learn and practice, at any age. It clears mental fog, reduces stress and balances Prana Vayu.
Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is associated with deep indigo blue and themes of insight, intuition and clarity.
Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril Breathing) or Bhramari (Bee Breath) to promote relaxation and clarity of vision. Disclaimer: This article is for ...
One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...
Composite / Amelee-Vono Aroha Katoaf / Facebook Fiji Airways Flight FJ871 departed from San Francisco on Saturday, January 18 (local time), landing at Nadi International Airport approximately 11 ...