Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and ...

A man has been charged with the rape and sexual assault of one of the Virgin Australia crew members in the early hours of New Year’s Day, near a nightclub in Martintar, Nadi. Police confirm he ...

The trio had been out preparing to ring in 2025 at a nightclub in Martintar, in Nadi. Fiji Police are investigating allegations of sexual assault and theft by Virgin crew. Picture: Glenn Hampson ...

Simple techniques like Nadi Shodhana (alternate nostril breathing) balance the doshas, particularly vata, and promote a sense of calm and focus. Simple practices like transcendental meditation ...

Police are investigating the death of a child from Sabeto who was thrown from a moving vehicle yesterday. The incident took place when the child, along with other youths was traveling in the back tray ...