From shaving to analyzing the art of breathing, here's a list of all the little things swimmers do for .01 seconds.

After emergency surgery comes recovery, which is usually described in public narratives as a process of healing, reflection, ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

A multitude of area swimmers are beginning their trek to a PIAA State Championship appearance next month when they meet for the Schuylkill League Swim and Dive Meet on Saturday at Pottsville’s Ned ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Joint and muscular discomfort, weight gain, sleep problems, and physical and mental exhaustion were the menopausal symptoms perceived to most negatively affect training. HealthDay News — The frequency ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Jose Fabian is a web producer for CBS Bay Area where he reports on local crime, politics and breaking news. He studied political science and journalism at Sacramento State and was born and raised in ...

Throughout the season, we shared three Holiday Gift Guides highlighting some of our favorite products for the aquatics community. Now, we’ve compiled them into one master gift guide for anyone still ...

We’re seeing a lot of fresh faces in N.J. swimming this season making a real difference for their teams. Whether it’s a standout freshman dominating individual events, an upperclassman working their ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...